Creatine is found in the muscles and is essential for energy metabolism. Bodybuilders use creatine to grow muscle mass, enhance performance, promote explosive strength, reduce fatigue and accelerate recovery after workouts. Moreover creatine improves muscles relief and increases their volume due to the elevated water supply. It may have anti-inflammatory effects, protects the central nervous system, and constrains the release of lactic acid responsible for burning sensation. Creatine can be used not only as a sports supplement but also as a dietary or revitalizing supplement.